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 I'm Lauren! Most days you can find me testing recipes in the kitchen or working on my couch in leggings, covered in a cozy blanket. I grew up watching my mom cook, but it was not until I attended the Institute of Integrative Nutrition, that I found my love and passion for cooking and baking. Now, I develop recipes for fitness apps all across the United States and Canada!

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These cabbage rolls are one my favorite meals ever! I have them on a constant rotation at my house. They are easy to prepare and are very flavorful! The meat mixture will remind you of meatloaf, but better. The cabbage rolls are extremely filling and make for some very tasty leftovers! You can store them […]

Cabbage Rolls

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Cabbage Rolls

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This strawberry and spinach salad is the perfect summer salad! It is easy to throw together and it would pair well with any sandwich. You could easily add grilled chicken to this strawberry and spinach salad if you wanted to enjoy it as a meal. Since this recipe only makes two salads, you could double […]

Strawberry and Spinach Salad

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Strawberry and spinach salad

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Sandwiches just taste better in the summer, and this smoked turkey cobb sandwich is no exception! It is the perfect sandwich to have after a warm day in the sun. It is packed full of smoked turkey and the special homemade aioli is just plain delightful! The bacon and red onion combine to make this […]

Smoked Turkey Cobb Sandwich

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Turkey Cobb Sandwich

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These peanut butter s’mores are the perfect spin on the classic s’more! The cookie itself calls for minimal ingredients and is gluten-free and free of refined sugar. The chocolate chips are scattered throughout and the marshmallow center is to die for! Not to mention, the base for these unconventional s’mores is a peanut butter cookie! […]

Peanut Butter S’mores

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Peanut Butter S'mores

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Who says deviled eggs are just a Thanksgiving/Easter dish? These BLT Deviled Egg Sliders are sure to impress at your next summer cookout or barbecue! They are easy to throw together and the bacon gives them most savory flavor! These BLT deviled egg sliders could be an appetizer or side dish! They are a great […]

BLT Deviled Egg Sliders

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BLT Deviled Egg Sliders

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These air fryer jalapeño poppers are a healthier alternative to a deep fried popper. I love dishes with jalapeños in them (see my popular Stuffed Bacon Cheddar Jalapeño Chicken Breasts). The bacon and cheddar flavors pair perfectly with the spice of the jalapeño. The bacon is optional, but it helps to contribute to the savoriness […]

Air Fryer Jalapeño Poppers

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Air Fryer Jalapeño Poppers

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Fruit crisps are some of my favorite desserts to make, and this berry crumble is no exception! This berry crumble uses strawberries and blueberries, but you could easily substitute with raspberries or blackberries. It is the perfect dessert to have on hand for Memorial Day Weekend! The berries give it a beautiful patriotic color. You […]

Berry Crumble

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Berry Crumble

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Happy Cinco de Mayo! I love any reason to celebrate, and the 5th of May is no exception! Last year’s festivities were a little more low key because of the pandemic. However, we still found ways to celebrate. One of those ways was creating the easiest guacamole recipe ever! I was always a little apprehensive […]

Easiest Guacamole

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Easiest Guacamole

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These cinnamon crunch bagels are the perfect little treat! They remind me of a healthier version of the cinnamon bagel from Panera bread. I eat these for breakfast, a snack, or for dessert. They are bite sized, which makes them great for people who are always on-the-go! If you wanted to make them super healthy, […]

Cinnamon Crunch Bagels

Recipes

Cinnamon Crunch Bagels

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This orange chicken stir fry is the perfect weeknight dinner! It is all prepared in one skillet, so there is minimal cleanup. The sauce has hints of orange and the sesame oil gives the chicken a little bit of a kick! I love stir frying different meats and vegetables, and this orange chicken stir fry […]

Orange Chicken Stir Fry

Recipes

Orange Chicken Stir Fry