Confidence.

Grace.

Abundance.

Joy.

She who has health, has hope; and She who has hope, has everything.

YOU DESERVE...

tell me bout' it

get ready to shine!

Most days you can find me testing recipes in the kitchen or working on my couch in leggings, covered in a cozy blanket. As a kid, my mom had dinner on the table most nights. She was always whipping something up for us to eat in between school and soccer practice. It was not until I attended the Institute of Integrative Nutrition, that I realized my love and passion for cooking and baking. 

Now, I develop recipes for fitness apps all over the United States and Canada. I believe that eating healthy is affordable and attainable for everyone, and I am on a mission to prove that. In addition to developing recipes, I work with women who are looking to enrich their life by balancing their wellness, mindset, and nutrition. 

A Recipe developer, Integrative Nutrition Health Coach, and major foodie.

I'm Lauren.

Hey There!

QUESTION 1/4

What's your go-to breakfast?

Avo Toast, all the way!

bacon & eggs

granola + fresh fruit

QUESTION 2/4

Fav weekend activity?

getting outside

netflix

reading a good book

L

C

 Quiz

click on your answer

Wellness personality

hop on a call!

Yay! I can't wait to connect with you! Click on the link below to schedule a free call!

ready to work together?