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 I'm Lauren! Most days you can find me testing recipes in the kitchen or working on my couch in leggings, covered in a cozy blanket. I grew up watching my mom cook, but it was not until I attended the Institute of Integrative Nutrition, that I found my love and passion for cooking and baking. Now, I develop recipes for fitness apps all across the United States and Canada!

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I have made several iterations of stuffed peppers for my recipe development clients, but I have never had one on my blog. When I threw this one together, I knew it had to have a permanent spot on my website! These teriyaki stuffed peppers are full of veggies, ready in under 35 minutes, and have […]

Teriyaki Stuffed Peppers

Recipes

Teriyaki Stuffed Peppers

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Do you find yourself waking up in a frazzle every morning? Hitting the snooze button and sleeping until the last possible minute, and then getting ready as fast as you can? Well, you are not alone! It is estimated that about 88% of people do have some sort of morning routine. However, the number of […]

Benefits of a Morning Routine

Wellness

Benefits of a Morning Routine

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This creamy Mexican lasagna soup is so incredibly delicious! It has all of the flavors of a typical lasagna, but in soup form. The mixture of cheeses gives it the perfect creamy consistency. This creamy Mexican lasagna soup is warming, comforting, and the perfect soup for chilly January nights! What makes this creamy Mexican Lasagna […]

Creamy Mexican Lasagna Soup

Recipes

Creamy Mexican Lasagna Soup

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I try to keep most of my recipes very simple, with minimal ingredients and not a lot of prep time. This is especially true for these barbecue boneless wings. In fact, there are only two ingredients. That’s right, just two! I have always loved barbecue boneless wings, and while fast food restaurants have tasty wings, […]

Barbecue Boneless Wings

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Barbecue Boneless Wings

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This cranberry orange bread is a great addition to your holiday baking list. It is fresh, sweet, and beautiful! The cranberries give the bread a nice tart flavor, while the oranges provide a hint of sweetness. Not to mention, it is one of the prettiest holiday baking creations! This bread would make the perfect homemade […]

Cranberry Orange Bread

Recipes

Cranberry Orange Bread

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These caramel apple pie oatmeal bars are to die for! They have the best cinnamon apple flavor, and are smothered in sweet caramel sauce. Chef’s kiss! The ingredients are fairly simple, and you likely have them all on hand! I love enjoying these bars as a snack, dessert, or for breakfast. These caramel apple pie […]

Caramel Apple Pie Bars

Recipes

Caramel Apple Pie Bars

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This smoky minestrone soup is a fall classic! It is full of fresh vegetables, rice, and it has the traditional tomatoey flavor. It can be made on the stovetop in less than 45 minutes. So, cozy up, and make a big batch of this smoky minestrone soup on the next rainy fall evening! Ingredient Notes […]

Smoky Minestrone Soup

Recipes

Smoky Minestrone Soup

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These pumpkin chai cookies with coffee icing just scream fall! The cookies are thick, perfectly round, and rolled in a cinnamon and sugar mixture. Then, they are topped with the homemade coffee icing and homemade chai spice! They might seem complicated, but they are beyond easy and fool-proof! They are best enjoyed with a glass […]

Pumpkin Chai Cookies with Coffee Icing

Recipes

Pumpkin Chai Cookies

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These grain free apple biscuits are crispy on the outside, soft on the inside, and filled with delicious spices and fresh apples. Serve them for breakfast, a snack, or as a sweet dessert! They only take a few minutes to prep, making them the perfect homemade breakfast for busy mornings. They are full of high […]

Grain Free Apple Biscuits

Recipes

Grain Free Apple Biscuits

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These air fryer buffalo cauliflower bites are the perfect way to add a little bit of spice to your life! They are easy to make and only require four ingredients. They can be served as an appetizer, side dish, or as a snack. These air fryer buffalo cauliflower bites are the best pre-game or game […]

Air Fryer Buffalo Cauliflower

Recipes

Air Fryer Buffalo Cauliflower