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Get Anything You Want in Life


Meditation for Beginners (3 Steps!)


The Story Behind my 1st $20k month


Being a Future Based Thinker



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 I'm Lauren! I am a podcast host, entrepreneur, and founder of So Can I! I've always been multi-passionate, so this blog is truly an extension of me! 


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When I started this blog, it was mainly just recipes that I loved. I loved sharing, but also found myself overwhelmed with all of the SEO requirements. What happened to just sharing the list of ingredients and steps?? These days blog posts have become less real and more staged. And, trust me, I get it […]

A BIG Update!


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One question that I get asked a lot is how to create nourishing meals. While it does take some planning and discipline, it is much easier than you might assume! There are many ways you can go about creating a nourishing meal, but I think one of the easiest ways is by building a bowl. […]

How to Build a Nourishing Bowl


Build a Bowl

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Do you find yourself waking up in a frazzle every morning? Hitting the snooze button and sleeping until the last possible minute, and then getting ready as fast as you can? Well, you are not alone! It is estimated that about 88% of people do have some sort of morning routine. However, the number of […]

Benefits of a Morning Routine


Benefits of a Morning Routine

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Each year, the EWG (environmental working group) announces the Dirty Dozen and the Clean Fifteen. The Dirty Dozen is a list of the top 12 types of produce that have the most pesticide residue. Alternatively, the Clean Fifteen refers to the top 15 types of produce that have the least contamination. Given the high amounts […]

Dirty Dozen – Should I Panic if it’s Not Organic?


Dirty Dozen

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Today I took my last exam at the Institute for Integrative Nutrition! I had a wonderful experience taking classes there, and I wanted to share a little bit about it. One year ago, I knew nothing about IIN. Since then, I have gotten many questions about my experience at IIN, so I thought I would […]

My Experience at the Institute for Integrative Nutrition


Lauren Cunningham