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Get Anything You Want in Life

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Meditation for Beginners (3 Steps!)

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The Story Behind my 1st $20k month

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Being a Future Based Thinker

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Recipes

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 I'm Lauren! Most days you can find me testing recipes in the kitchen or working on my couch in leggings, covered in a cozy blanket. I grew up watching my mom cook, but it was not until I attended the Institute of Integrative Nutrition, that I found my love and passion for cooking and baking. Now, I develop recipes for fitness apps all across the United States and Canada!

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Each year, the EWG (environmental working group) announces the Dirty Dozen and the Clean Fifteen. The Dirty Dozen is a list of the top 12 types of produce that have the most pesticide residue. Alternatively, the Clean Fifteen refers to the top 15 types of produce that have the least contamination. Given the high amounts […]

Dirty Dozen – Should I Panic if it’s Not Organic?

Wellness

Dirty Dozen

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Today I took my last exam at the Institute for Integrative Nutrition! I had a wonderful experience taking classes there, and I wanted to share a little bit about it. One year ago, I knew nothing about IIN. Since then, I have gotten many questions about my experience at IIN, so I thought I would […]

My Experience at the Institute for Integrative Nutrition

Wellness

Lauren Cunningham