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 I'm Lauren! Most days you can find me testing recipes in the kitchen or working on my couch in leggings, covered in a cozy blanket. I grew up watching my mom cook, but it was not until I attended the Institute of Integrative Nutrition, that I found my love and passion for cooking and baking. Now, I develop recipes for fitness apps all across the United States and Canada!

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Teriyaki Stuffed Peppers

Recipes

January 7, 2022

I have made several iterations of stuffed peppers for my recipe development clients, but I have never had one on my blog. When I threw this one together, I knew it had to have a permanent spot on my website! These teriyaki stuffed peppers are full of veggies, ready in under 35 minutes, and have the best teriyaki flavor.

Most of the stuffed pepper recipes I see have some sort of beef instead of chicken. While I am sure you could use beef in this recipe, I think they are so good with the chicken! The chicken pairs well with all of the other vegetables, rice, and creamy sauce!

Teriyaki Stuffed Peppers

What makes these Teriyaki Stuffed Peppers healthy?

  • The majority of the ingredients in this recipe are vegetables – yay!
  • The sauce is a delicious combination of Teriyaki sauce and canned coconut milk. The coconut milk makes the stuffing mixture incredibly creamy, while the Teriyaki sauce gives the stuffing a little bit of a kick!
  • You could definitely substitute the rice for cauliflower rice if you want.
  • If you want to make this recipe meatless, you could leave the chicken out. Feel free to add a can of drained and rinsed black beans in place of the chicken!

Must haves:

  • Primal Kitchen’s no soy Teriyaki Sauce is a must have for this recipe! It simplifies this recipe without making it unhealthy. I love all of Primal Kitchen’s sauces and they are sold at most grocery stores now! I am sure you could find another sauce, but I really love this one!
  • I think using a rotisserie chicken makes this recipe so easy! But feel free to shred whatever chicken you like.
  • I like to get a combination of different colored peppers. It makes the dish look nicer and contributes different flavors!

Other Dinner Recipes to Try:

Teriyaki Stuffed Peppers
Teriyaki Stuffed Peppers
Print

Teriyaki Stuffed Peppers

I have made several iterations of stuffed peppers for my recipe development clients, but I have never had one on my blog. When I threw this one together, I knew it had to have a permanent spot on my website! These teriyaki stuffed peppers are full of veggies, ready in under 35 minutes, and have the best teriyaki flavor. 
Course Main Course
Cuisine American
Keyword Stuffed Peppers, Teriyaki Stuffed Peppers
Prep Time 20 minutes
Cook Time 20 minutes
Servings 4
Calories 547kcal

Equipment

  • Oven

Ingredients

  • 4 bell peppers, any color
  • 1 onion, chopped
  • 2 tsp garlic, minced
  • 1 13.5 oz can of coconut milk
  • 2 cups rice, cooked
  • 12 oz bag of broccoli florets, chopped into small pieces
  • 1 cup carrots, chopped
  • 2/3 cup Primal Kitchen's No Soy Teriyaki Sauce
  • 1/2 lb. chicken, cooked and shredded

Instructions

  • Slice all of the peppers in half longways. Remove all of the seeds. Place in a baking dish and bake at 350 degrees for 20 minutes.
  • In a large skillet, saute the onions, broccoli, and carrots with a little olive oil for 10 minutes.
  • Add the minced garlic and cook for 2 more minutes.
  • Add the coconut milk, rice, and a sprinkle of salt and pepper. Let this mixture simmer for 3 minutes.
  • Add the Teriyaki sauce and chicken to the mixture and stir well.
  • Once the peppers are out of the oven, fill them with the filling. Don't worry about it spilling over or being too creamy!
  • Bake at 350 degrees for 18-20 minutes, or until the peppers have reached your desired texture.
  • I like to serve with extra teriyaki sauce!

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top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Recipes

tell me more!

 I'm Lauren! Most days you can find me testing recipes in the kitchen or working on my couch in leggings, covered in a cozy blanket. I grew up watching my mom cook, but it was not until I attended the Institute of Integrative Nutrition, that I found my love and passion for cooking and baking. Now, I develop recipes for fitness apps all across the United States and Canada!

Hello!