top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Podcast

tell me more!

 I'm Lauren! I am a podcast host, entrepreneur, and founder of So Can I! I've always been multi-passionate, so this blog is truly an extension of me! 

Hello!

Read it!

I don’t know about you, but I love a good soup in the winter! This soup is flavorful, creamy, and filling. Not to mention, it only takes a few minutes to make! Ingredients: 1 tbsp. avocado oil (You can use olive oil) 1 onion, chopped 3 carrots, peeled and diced 1 rib of celery, diced […]

Chicken & Wild Rice Soup

Recipes

Chicken and wild rice soup

Read it!

These were a quarantine creation, and they ended up turning out so good! I’m not big on baking bread, but these are easy to make. I like to double the recipe! Ingredients: 1 cup almond flour 2 tsp. baking powder Pinch of salt 5.8 oz greek yogurt (plain or vanilla) Half a block of cream […]

Everything Bagel Bites

Recipes

Everything Bagel Bites

Read it!

This is my favorite way to make brussel sprouts! The honey-apple vinaigrette adds so much flavor. And, I love the crunchy apple and crispy brussel combination! Ingredients: One 10-12-oz. Package of halved brussel sprouts (you can get whole sprouts and cut them) Salt Pepper Avocado Oil 2 tsp. honey dijon mustard 1 tsp. raw honey […]

Honey-Apple Brussel Sprouts

Recipes

Brussel Sprouts

Read it!

If you are looking for a healthy snack option, you will love this dip! It is extremely easy to make, full of healthy ingredients, and it tastes a lot like caramel! I love it because it is free of refined sugar and gluten. Ingredients: 2 tbsp. Almond butter (I use Justin’s Cinnamon Almond Butter) 2.5 […]

Healthy “Caramel” Apple Dip

Recipes

Caramel Apple Dip

Read it!

I love having protein balls to snack on throughout the week! They are a great breakfast option, snack, or dessert. Since Christmas is just around the corner, I decided to put a little holiday twist on one of my all-time favorite goodies. Ingredients: 1 cup of oats 1/2 cup of peanut butter 1/3 cup of […]

Peppermint Protein Balls

Recipes

Peppermint Protein Balls

Read it!

These cookies have the perfect balance of chocolate and cinnamon. They are gluten-free and free of refined sugar (depending on what kind of chocolate chips you decide to use). They are definitely going to be a staple in my holiday baking this year! Ingredients: 1 egg 1/4 cup coconut oil 1/2 cup coconut sugar 2 […]

Chocolate Chip Snickerdoodles

Recipes

Chocolate Chip Cookies

Read it!

These healthy buckeye balls are a staple in my house around the holidays! I have always loved buckeye balls, but I wanted to make a healthier version. These are gluten free and free of refined sugar (if you use dark chocolate chips). They are also more filling than the traditional buckeye balls, which means I […]

Healthy Buckeye Balls

Recipes

Buckeye Balls

Read it!

This is my absolute favorite way to enjoy carrots! These sweet glazed carrots have a maple syrup, cinnamon, and butter glaze and are perfectly tender. I love recipes with only a few ingredients, especially during the busy holiday season. These sweet glazed carrots pair well with any holiday dinner – both Thanksgiving and Christmas. I […]

Sweet Glazed Carrots

Recipes

Sweet Glazed Carrots

Read it!

These honey cornbread muffins are the perfect addition to any chili, soup, or holiday meal. They are full of clean ingredients and are sweetened with raw honey! This cornbread is dense, filling, and much healthier than a boxed mix. Also, it only takes a few minutes to whip up! What makes these honey cornbread muffins […]

Honey Cornbread Muffins

Recipes

Honey Cornbread Muffins

Read it!

It is no secret that I love soup, and this chicken tortilla soup is one of my all-time favorites. As the days start to get colder, this recipe is on constant rotation. It is savory and the jalapeƱo gives it the perfect little kick! The ingredients are clean, easy to come by, and this soup […]

Chicken Tortilla Soup

Recipes

chicken tortilla soup