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 I'm Lauren! Most days you can find me testing recipes in the kitchen or working on my couch in leggings, covered in a cozy blanket. I grew up watching my mom cook, but it was not until I attended the Institute of Integrative Nutrition, that I found my love and passion for cooking and baking. Now, I develop recipes for fitness apps all across the United States and Canada!

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Chicken & Wild Rice Soup

Recipes

January 18, 2021

I don’t know about you, but I love a good soup in the winter! This soup is flavorful, creamy, and filling. Not to mention, it only takes a few minutes to make!

Ingredients:

  • 1 tbsp. avocado oil (You can use olive oil)
  • 1 onion, chopped
  • 3 carrots, peeled and diced
  • 1 rib of celery, diced
  • 1 tbsp. minced garlic
  • 1 tbsp. Italian seasoning (more if desired)
  • 4 cups of chicken bone broth
  • 1 can of evaporated milk (can sub 1/2 cup canned coconut milk)
  • 1 rotisserie chicken, shredded
  • 1 cup of long grain wild rice (you can use Rice Roni long grain & wild rice- it is not the cleanest choice, but perfect for busy evenings)
  • Salt
  • Pepper

Directions:

  1. In a large soup pot, heat the oil, garlic, onion, carrots, and celery over medium-high heat. Cook for 6 minutes.
  2. Add the bone broth, uncooked rice, Italian seasoning, salt & pepper. Bring to a boil.
  3. Reduce the heat to medium-low & simmer covered for 30 minutes. Stir it every 10 minutes. 
  4. Add the shredded chicken and evaporated milk (or coconut milk) to the pot.

Enjoy!

Chicken and wild rice soup

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top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Recipes

tell me more!

 I'm Lauren! Most days you can find me testing recipes in the kitchen or working on my couch in leggings, covered in a cozy blanket. I grew up watching my mom cook, but it was not until I attended the Institute of Integrative Nutrition, that I found my love and passion for cooking and baking. Now, I develop recipes for fitness apps all across the United States and Canada!

Hello!