These cinnamon crunch bagels are the perfect little treat! They remind me of a healthier version of the cinnamon bagel from Panera bread. I eat these for breakfast, a snack, or for dessert. They are bite sized, which makes them great for people who are always on-the-go! If you wanted to make them super healthy, […]

This orange chicken stir fry is the perfect weeknight dinner! It is all prepared in one skillet, so there is minimal cleanup. The sauce has hints of orange and the sesame oil gives the chicken a little bit of a kick! I love stir frying different meats and vegetables, and this orange chicken stir fry […]

I have kept you guys waiting way too long for this stuffed bacon cheddar jalapeño chicken! Whew, that was a mouthful! I really wanted to make sure that this recipe was perfect for y’all, and it finally is. It is one of my favorite chicken dishes ever! And trust me, I have eaten a lot […]

I don’t know about you, but I LOVE pasta salad! It is the perfect spring or summer side-dish! However, it can be really challenging to find one that tastes just right. Ya know? For years I have tried to make the one on the back of pasta boxes taste good, but something was always off. […]

I absolutely love spring! There is just something about seeing all of the fresh blooms, the longer days, and the holidays! Spring holidays are so underrated, in my opinion. Holidays in my house = lots of good food! I love a good Easter lunch, Mother’s Day brunch, and Memorial Day picnic! This carrot cake with […]

I will be the first to admit it… This combination is a little weird! But, it works so well! I love the versatility of this skillet pizza casserole. You can add any veggie or pizza topping to it! I kept mine plain – just using cheese and pepperoni. But, the options are endless! You could […]

Each year, the EWG (environmental working group) announces the Dirty Dozen and the Clean Fifteen. The Dirty Dozen is a list of the top 12 types of produce that have the most pesticide residue. Alternatively, the Clean Fifteen refers to the top 15 types of produce that have the least contamination. Given the high amounts […]

I have never been a huge fan of oatmeal. It certainly is not my go-to breakfast. However, I was very intrigued when I saw the baked oatmeal trend. I decided to give it a try and I was not disappointed! In fact, I ended up eating my first attempt straight out of the pan. This […]

This creamy coconut lemon chicken is a winner! It is easy to make and you can whip it up in under 25 minutes. With just a few ingredients, it is the perfect weeknight dinner! The lemon brings a fresh and light taste, while the coconut milk adds the creamy texture. However, neither flavor is too […]

Today I took my last exam at the Institute for Integrative Nutrition! I had a wonderful experience taking classes there, and I wanted to share a little bit about it. One year ago, I knew nothing about IIN. Since then, I have gotten many questions about my experience at IIN, so I thought I would […]