This is a free recipe guide full of easy to digest meals! This is not just for people on a low-residue diet. It is for anyone experiencing a stressful situation, health crisis, or busy season in their life. During trying seasons, it can be difficult to eat or cook, and many of us revert to eating fast food or unhealthy snacks. I challenge you to honor your body, even when you are going through a tumultuous season.
These recipes have a low-residue diet in mind, but all are quick, easy to digest, and nutritious. In my experience, they nourished and comforted me during a difficult time. These recipes bring a whole new meaning to the phrase, “soul food.”