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 I'm Lauren! Most days you can find me testing recipes in the kitchen or working on my couch in leggings, covered in a cozy blanket. I grew up watching my mom cook, but it was not until I attended the Institute of Integrative Nutrition, that I found my love and passion for cooking and baking. Now, I develop recipes for fitness apps all across the United States and Canada!

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Orzo Pasta Salad

Recipes

March 7, 2022

I love making pasta salads in the spring and summer. They only take a little bit of time and are always a hit! This orzo pasta salad is a spin-off of my original pasta salad recipe. Both recipes are equally delicious! You could bring this to a party, luncheon, or barbecue!

If you haven’t tried orzo yet, you really should. I love the size and texture. If you have a favorite pasta, feel free to use it in this pasta salad recipe! Although I have only tried it with ziti and rigatoni, you could use anything!

Orzo Pasta Salad

What makes this orzo pasta salad healthy?

  • Most pasta salads call for an entire bottle of Italian dressing. This recipe calls for a couple of tablespoons of extra virgin olive oil and a packet of dry Italian seasoning. Not only is it much healthier, but it tastes so much lighter!
  • You can fill this salad up with vegetables. I use red onion, cucumber, and banana peppers. You could add tomatoes, olives, spinach, etc.

Tips:

  • I use 2 tbsp of olive oil in this recipe. If you want to use a little bit more, that is perfectly fine. I recommend leaving that up to the individual. When you are serving you could have a little bit of olive oil on the side for those that want an extra drizzle.
  • I love to add about 1/4 a cup of juice from the jar of banana peppers. It adds so much flavor!
  • I like to chop my veggies as small as possible for this orzo pasta salad. The orzo is already small, so it just makes sense to chop your vegetables in very small pieces.
  • If you are serving at a party, barbecue, or luncheon, I recommend having spoons available. I prefer enjoying with a spoon since the orzo is so small!
Orzo Pasta Salad
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Orzo Pasta Salad

I love making pasta salads in the spring and summer. They only take a little bit of time and are always a hit! This orzo pasta salad is a spin-off of my original pasta saladrecipe. Both recipes are equally delicious! You could bring this to a party, luncheon, or barbecue!
Course Salad
Cuisine American
Prep Time 15 minutes
Servings 10 servings

Ingredients

  • 2 cups uncooked orzo
  • 1 red onion, diced
  • 1 cup banana peppers
  • 1 cucumber, chopped
  • 1 dry Italian seasoning packet
  • 2 tbsp olive oil
  • 1/3 cup feta cheese

Instructions

  • Cook the orzo according to the directions on the package. Drain and rinse. Coat with the olive oil.
  • Meanwhile, add the diced red onion, chopped cucumber, and banana peppers to a large bowl. Feel free to add a spash of banana pepper juice from the jar!
  • Add the olive oil coated orzo to the bowl. Sprinkle the seasoning on top. Stir well to combine.
  • Add the feta. Refrigerate or enjoy immediately!

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top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Recipes

tell me more!

 I'm Lauren! Most days you can find me testing recipes in the kitchen or working on my couch in leggings, covered in a cozy blanket. I grew up watching my mom cook, but it was not until I attended the Institute of Integrative Nutrition, that I found my love and passion for cooking and baking. Now, I develop recipes for fitness apps all across the United States and Canada!

Hello!