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 I'm Lauren! Most days you can find me testing recipes in the kitchen or working on my couch in leggings, covered in a cozy blanket. I grew up watching my mom cook, but it was not until I attended the Institute of Integrative Nutrition, that I found my love and passion for cooking and baking. Now, I develop recipes for fitness apps all across the United States and Canada!

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This smoky minestrone soup is a fall classic! It is full of fresh vegetables, rice, and it has the traditional tomatoey flavor. It can be made on the stovetop in less than 45 minutes. So, cozy up, and make a big batch of this smoky minestrone soup on the next rainy fall evening! Ingredient Notes […]

Smoky Minestrone Soup

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Smoky Minestrone Soup

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These pumpkin chai cookies with coffee icing just scream fall! The cookies are thick, perfectly round, and rolled in a cinnamon and sugar mixture. Then, they are topped with the homemade coffee icing and homemade chai spice! They might seem complicated, but they are beyond easy and fool-proof! They are best enjoyed with a glass […]

Pumpkin Chai Cookies with Coffee Icing

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Pumpkin Chai Cookies

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These grain free apple biscuits are crispy on the outside, soft on the inside, and filled with delicious spices and fresh apples. Serve them for breakfast, a snack, or as a sweet dessert! They only take a few minutes to prep, making them the perfect homemade breakfast for busy mornings. They are full of high […]

Grain Free Apple Biscuits

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Grain Free Apple Biscuits

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These air fryer buffalo cauliflower bites are the perfect way to add a little bit of spice to your life! They are easy to make and only require four ingredients. They can be served as an appetizer, side dish, or as a snack. These air fryer buffalo cauliflower bites are the best pre-game or game […]

Air Fryer Buffalo Cauliflower

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Air Fryer Buffalo Cauliflower

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These cabbage rolls are one my favorite meals ever! I have them on a constant rotation at my house. They are easy to prepare and are very flavorful! The meat mixture will remind you of meatloaf, but better. The cabbage rolls are extremely filling and make for some very tasty leftovers! You can store them […]

Cabbage Rolls

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Cabbage Rolls

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This strawberry and spinach salad is the perfect summer salad! It is easy to throw together and it would pair well with any sandwich. You could easily add grilled chicken to this strawberry and spinach salad if you wanted to enjoy it as a meal. Since this recipe only makes two salads, you could double […]

Strawberry and Spinach Salad

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Strawberry and spinach salad

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Sandwiches just taste better in the summer, and this smoked turkey cobb sandwich is no exception! It is the perfect sandwich to have after a warm day in the sun. It is packed full of smoked turkey and the special homemade aioli is just plain delightful! The bacon and red onion combine to make this […]

Smoked Turkey Cobb Sandwich

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Turkey Cobb Sandwich

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These peanut butter s’mores are the perfect spin on the classic s’more! The cookie itself calls for minimal ingredients and is gluten-free and free of refined sugar. The chocolate chips are scattered throughout and the marshmallow center is to die for! Not to mention, the base for these unconventional s’mores is a peanut butter cookie! […]

Peanut Butter S’mores

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Peanut Butter S'mores

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Who says deviled eggs are just a Thanksgiving/Easter dish? These BLT Deviled Egg Sliders are sure to impress at your next summer cookout or barbecue! They are easy to throw together and the bacon gives them most savory flavor! These BLT deviled egg sliders could be an appetizer or side dish! They are a great […]

BLT Deviled Egg Sliders

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BLT Deviled Egg Sliders

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These air fryer jalapeño poppers are a healthier alternative to a deep fried popper. I love dishes with jalapeños in them (see my popular Stuffed Bacon Cheddar Jalapeño Chicken Breasts). The bacon and cheddar flavors pair perfectly with the spice of the jalapeño. The bacon is optional, but it helps to contribute to the savoriness […]

Air Fryer Jalapeño Poppers

Recipes

Air Fryer Jalapeño Poppers