{"id":264,"date":"2022-01-07T00:25:09","date_gmt":"2022-01-07T00:25:09","guid":{"rendered":"https:\/\/laurencunningham.co\/?p=264"},"modified":"2022-01-07T00:28:33","modified_gmt":"2022-01-07T00:28:33","slug":"teriyaki-stuffed-peppers","status":"publish","type":"post","link":"https:\/\/laurencunningham.co\/?p=264","title":{"rendered":"Teriyaki Stuffed Peppers"},"content":{"rendered":"\n<p>I have made several iterations of stuffed peppers for my recipe development clients, but I have never had one on my blog. When I threw this one together, I knew it had to have a permanent spot on my website! These teriyaki stuffed peppers are full of veggies, ready in under 35 minutes, and have the best teriyaki flavor. <\/p>\n\n\n\n<p>Most of the stuffed pepper recipes I see have some sort of beef instead of chicken. While I am sure you could use beef in this recipe, I think they are so good with the chicken! The chicken pairs well with all of the other vegetables, rice, and creamy sauce!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0102-683x1024.jpg\" alt=\"Teriyaki Stuffed Peppers\" class=\"wp-image-267\" srcset=\"https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0102-683x1024.jpg 683w, https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0102-200x300.jpg 200w, https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0102-768x1152.jpg 768w, https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0102-1024x1536.jpg 1024w, https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0102-1365x2048.jpg 1365w, https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0102-1067x1600.jpg 1067w, https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0102-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What makes these Teriyaki Stuffed Peppers healthy?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>The majority of the ingredients in this recipe are vegetables &#8211; yay!<\/li><li>The sauce is a delicious combination of Teriyaki sauce and canned coconut milk. The coconut milk makes the stuffing mixture incredibly creamy, while the Teriyaki sauce gives the stuffing a little bit of a kick! <\/li><li>You could definitely substitute the rice for cauliflower rice if you want. <\/li><li>If you want to make this recipe meatless, you could leave the chicken out. Feel free to add a can of drained and rinsed black beans in place of the chicken! <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Must haves:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.primalkitchen.com\/products\/no-soy-teriyaki-sauce?_pos=1&amp;_sid=c48ef4d63&amp;_ss=r\">Primal Kitchen&#8217;s no soy Teriyaki Sauce<\/a> is a must have for this recipe! It simplifies this recipe without making it unhealthy. I love all of Primal Kitchen&#8217;s sauces and they are sold at most grocery stores now! I am sure you could find another sauce, but I really love this one!<\/li><li>I think using a rotisserie chicken makes this recipe so easy! But feel free to shred whatever chicken you like. <\/li><li>I like to get a combination of different colored peppers. It makes the dish look nicer and contributes different flavors! <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Other Dinner Recipes to Try:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/laurencunningham.co\/?p=175\">Cabbage Rolls<\/a><\/li><li><a href=\"https:\/\/laurencunningham.co\/?p=127\">Orange Chicken Stir Fry<\/a><\/li><li><a href=\"https:\/\/laurencunningham.co\/?p=90\">Creamy Coconut Lemon Chicken<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0116-683x1024.jpg\" alt=\"Teriyaki Stuffed Peppers\" class=\"wp-image-266\" srcset=\"https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0116-683x1024.jpg 683w, https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0116-200x300.jpg 200w, https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0116-768x1152.jpg 768w, https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0116-1024x1536.jpg 1024w, https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0116-1365x2048.jpg 1365w, https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0116-1067x1600.jpg 1067w, https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0116-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n<div id=\"wprm-recipe-container-268\" class=\"wprm-recipe-container\" data-recipe-id=\"268\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-basic\"><div class=\"wprm-container-float-left\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0102-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Teriyaki Stuffed Peppers\" srcset=\"https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0102-150x150.jpg 150w, https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0102-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n<\/div>\n<a href=\"https:\/\/laurencunningham.co\/?wprm_print=268\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"268\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Teriyaki Stuffed Peppers<\/h2>\n\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">I have made several iterations of stuffed peppers for my recipe development clients, but I have never had one on my blog. When I threw this one together, I knew it had to have a permanent spot on my website! These teriyaki stuffed peppers are full of veggies, ready in under 35 minutes, and have the best teriyaki flavor.\u00a0<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Stuffed Peppers, Teriyaki Stuffed Peppers<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">547<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\n\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"268\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Oven<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\" data-recipe=\"268\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">bell peppers, any color<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">onion, chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic, minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">13.5 oz<\/span> <span class=\"wprm-recipe-ingredient-name\">can of coconut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">rice, cooked<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">bag of broccoli florets, chopped into small pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">carrots, chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">Primal Kitchen&#039;s No Soy Teriyaki Sauce <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">lb.<\/span> <span class=\"wprm-recipe-ingredient-name\">chicken, cooked and shredded<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"268\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-268-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Slice all of the peppers in half longways. Remove all of the seeds. Place in a baking dish and bake at 350 degrees for 20 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-268-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">In a large skillet, saute the onions, broccoli, and carrots with a little olive oil for 10 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-268-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Add the minced garlic and cook for 2 more minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-268-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Add the coconut milk, rice, and a sprinkle of salt and pepper. Let this mixture simmer for 3 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-268-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Add the Teriyaki sauce and chicken to the mixture and stir well. <\/span><\/div><\/li><li id=\"wprm-recipe-268-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Once the peppers are out of the oven, fill them with the filling. Don&#039;t worry about it spilling over or being too creamy!<\/span><\/div><\/li><li id=\"wprm-recipe-268-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Bake at 350 degrees for 18-20 minutes, or until the peppers have reached your desired texture. <\/span><\/div><\/li><li id=\"wprm-recipe-268-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">I like to serve with extra teriyaki sauce!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I have made several iterations of stuffed peppers for my recipe development clients, but I have never had one on my blog. When I threw this one together, I knew it had to have a permanent spot on my website! These teriyaki stuffed peppers are full of veggies, ready in under 35 minutes, and have [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"footnotes":""},"categories":[2],"tags":[7,61,122,365],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-dinner","tag-easy","tag-stuffed-peppers","tag-teriyaki-stuffed-peppers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teriyaki Stuffed Peppers | Showit Blog<\/title>\n<meta name=\"description\" content=\"These teriyaki stuffed peppers are a savory and delicious dish that can be meal prepped ahead of time for busy evenings during the week!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laurencunningham.co\/?p=264\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teriyaki Stuffed Peppers | Showit Blog\" \/>\n<meta property=\"og:description\" content=\"These teriyaki stuffed peppers are a savory and delicious dish that can be meal prepped ahead of time for busy evenings during the week!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/laurencunningham.co\/?p=264\" \/>\n<meta property=\"og:site_name\" content=\"Showit Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-07T00:25:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-07T00:28:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/laurencunningham.co\/wp-content\/uploads\/2022\/01\/DSC_0102-scaled.jpg\" \/>\n\t<meta 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